Causing harm to others, whether through words or actions Consistently experiencing anger, Feeling like your anger is difficult to manage, Regularly regretting words or actions spoken in anger, Noticing that minor or trivial matters trigger your anger. Fear of losing relationships because of anger
The belief that people will speak their true feelings when angry is a misconception. Uncontrolled expressions of anger often aim to gain control or inflict harm on others rather than reveal a person’s most profound truths.