Depression is a mood disorder that can impact thoughts, emotions, and daily functioning. While it can feel overwhelming, the good news is that effective treatments are available. Psychotherapy, such as cognitive behavioral therapy, medication, and lifestyle adjustments, can significantly alleviate symptoms and support individuals on their journey toward recovery and better mental health.
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According to the National Institute of Health, the prevalence of depression in Ethiopia is 9.1%. And approximately 280 million people have depression worldwide.